A moment to pause, to breathe in, then out.
A moment to consider gratitude.
A moment to take in surroundings, colors, sights, sounds.

Remember to breathe.
Remember to find gratitude, and aim to make it habit.
Remember to be aware of the beauty that surrounds.

Life is full of difficulties, but also full of blessings.

Each moment is a gift, if only we take it as such.